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It's such a big time in a woman's life, yet many of us are relatively uninformed and unprepared and it does raise the question: Why don't we know more about perimenopause?

This is a delicious, healthy mousse like chia pudding. It takes minutes to make and is nutritious enough for breakfast, but tastes good enough for dessert too. It’s the perfect no-prep, make ahead brekkie for those days where you need to get going quickly.

"I should sleep more" "I should go to bed earlier" "I wish I could just switch off my thoughts" Sound familiar? Let's talk sleep. A good night’s sleep is everything. Literally everything. So why is it so hard to get? You feel so tired mid-afternoon / can barely keep your eyes open at the dinner table, then you hit the pillow and BAM you're wide awake and your brain switches to over drive.  We know poor sleep affects us in many ways; on your hormones, your brain function, causes weight gain and mood swings.  In contrast, we know how incredible we...

Fibre really is your friend — you just have to get to know  how it benefits your body (especially digestion and skin health) and learn a few simple fibre food to start eating. First of all let me explain what fibre is...Fibre is an indigestible part of all plant foods. It is found in fruits, vegetables, grains and beans. Your digestive system cannot stomach fibre, so it gets excreted undigested. So, you may think you don’t need fibre, because it’s excreted undigested, but that’s not true.Let's imagine the following picture:You overeat at least once or twice a week, more often at weekends,...