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As a Clinical Nutritionist, I educate my patients on the importance of reading  labels—not just food labels, but skincare-product labels as well. And here’s why: 

Hormonal issues can be a real struggle, though we don’t have to suffer when we learn how to treat our hormones the right way.

It's such a big time in a woman's life, yet many of us are relatively uninformed and unprepared and it does raise the question: Why don't we know more about perimenopause?

This is a delicious, healthy mousse like chia pudding. It takes minutes to make and is nutritious enough for breakfast, but tastes good enough for dessert too. It’s the perfect no-prep, make ahead brekkie for those days where you need to get going quickly.