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Adult acne can be frustrating, and it’s not always about what you put on your skin. Hormones, stress, poor sleep, and even your diet and lifestyle can all play a role in breakouts. Understanding the causes can help you take control of your skin health.

For those of us striving for clear, radiant skin, hitting our daily fibre goals can make a world of difference.

Let’s talk about something super important yet often overlooked—your skin barrier. This unsung hero plays a crucial role in keeping your skin healthy and radiant.

Caring for Your Skin in Perimenopause Perimenopause, the transition phase leading up to menopause, brings a variety of changes to a woman’s body, including the skin. These changes can be challenging, but with the right skincare routine, you can maintain healthy, glowing skin. Here’s a comprehensive guide to caring for your skin during perimenopause. Understanding Perimenopausal Skin Changes During perimenopause, fluctuating hormone levels, particularly oestrogen, can cause a range of skin issues. These include dryness, loss of elasticity, increased sensitivity, and the appearance of fine lines and wrinkles. Understanding these changes is the first step towards effective skincare. Hydration is...