BLOG — healthy gut

Adult acne can be frustrating, and it’s not always about what you put on your skin. Hormones, stress, poor sleep, and even your diet and lifestyle can all play a role in breakouts. Understanding the causes can help you take control of your skin health.

For those of us striving for clear, radiant skin, hitting our daily fibre goals can make a world of difference.

Melasma is a type of hyperpigmentation triggered by hormonal changes in the body (however, sun certainly doesn't help). It isn't painful and doesn't present any health risks but it can be difficult to treat, minimising triggers is important.

One specific issue I'm hearing from a lot of my patients lately is the frustrating, uncomfortable bloat. Here are 4 tips to beat the bloat.