BLOG — bacteria

Yes, you guessed it; today’s blog is all about Gua Sha.

Skin...we all have it...but how much do we really know about the body's largest organ?  Sure, it plays a vital role in detecting hot and cold, regulating your body temperature and protecting your muscles, bones and internal organs from outside infection and disease. But that’s just for starters. There is so much more to your skin than you might think. Here are some of the most interesting (and slightly gross) facts about your skin: The average person’s skin covers an area of 2 square meters Skin accounts for about 15% of your body weight There are two types of skin -...

We get it, we all want beautiful, glowing skin and achieving it doesn't only depend on the products you’re using, it goes wayyyy deeper that. The foods you're eating, your stress levels, sleep quality, exercise and water intake are the all important factors to consider. However, one of the most important questions you need to ask yourself is... “what is going on in my gut”? We hear a lot about having a good abundance of healthy bacteria in our gut and it’s for good reason. A healthy gut is the starting point to healing many different health concerns as it...